Why am I tired all the time?
Last Updated: 01.07.2025 04:46

16. Don’t hang out with negative people.
Cheers!
- Honey
9. Avoid eating carbs early in the day.
Listen to uplifting music.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
Why am I so unproductive when it's a holiday the next day?
- Red meat
2. Don’t drink coffee after 1 pm.
- Raw dairy
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Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
- Fish & Poultry
They don’t know why though.
8. Consume electrolytes after waking up.
- Fruits
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
Can you share 100 facts about yourself?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
Your gut will thank you.
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14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods: